Pressure to Power: Reframing Stress with Sound
This episode explores how reframing stress as helpful energy can improve performance, drawing on research from Stanford psychologist Alia Crum and colleagues. The hosts also show how music can act as a sonic anchor for focus, introducing the 30 Second Pressure to Power Protocol to turn anxiety into momentum.
Show Notes
Rethinking stress: the role of mindsets in determining the stress response (PubMed): https://pubmed.ncbi.nlm.nih.gov/23437923/
Rethinking stress: The role of mindsets in determining the stress response (APA PsycNet): https://psycnet.apa.org/record/2013-06053-001
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.