EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More
00:00 - Intro
01:08 - Dan on Splitting Snatch and Clean!
08:17 - How to Build Muscle?
19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?
23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops?
28:03 - How to Bulk?
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The skinny
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