Episode 66: BOOM (Boundaries)
In our 10th episode we finally revisit boundaries. Boundaries are key for maintaining a healthy mental outlook in your day to day. Julie says boundaries are "where you end and the world begins." Understanding your limitation is a benefit to yourself and everyone else, even if it means saying "no." We discuss the protective and the containing parts of boundary work so that you can be secure and connected.
What is the first step towards healthy boundaries? Can boundaries ever be unhealthy?
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The skinny
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