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The Guilt of Saying No: Why Your Mental Health Isn't Negotiable | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the heavy emotional burden of saying 'no' and why protecting your mental health must always take precedence over social obligations. This guide is designed for individuals who struggle with people-pleasing, fear abandonment, or feel a deep sense of guilt when prioritizing their own rest and boundaries. We unravel the psychological roots of this guilt, explaining that it is not a moral failing but rather an old programming signal triggered by the fear of being perceived as unavailable or unhelpful.
Jade shares personal…
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