Latest / Love Yourself Thin Podcast
219. The Golden Pen: Writing your Weight Loss Story
In this transformative episode, Dara introduces "The Golden Pen" - a powerful tool for rewriting the stories that keep us stuck in cycles of self-sabotage and weight regain.
The Golden Pen Process:
Step 1 - Raw Writing: Write out your current story without judgment. Let all the victim language flow onto paper.
Step 2 - Curious Questioning: Why might others behave the way they do? Is there any truth worth examining in criticism? How would different people interpret this situation?
Step 3 - Intentional Rewriting: Consciously choose how you want to think about your circumstances, putting…
The skinny
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