Latest / Triathlon Nutrition Academy
Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Is your wearable helping or hindering your performance?
In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings.
With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery.
In this episode, we cover:
How…
The skinny
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