Latest / It's All About The Biology
The Snow Moon, Winter Burnout & Your Nervous System
The Snow Moon, also known as the February Full Moon, is closely tied to winter burnout, seasonal affective disorder (SAD), and nervous system regulation. Many people feel exhausted, unmotivated, foggy, or emotionally flat this time of year—and it’s not a personal failure, it’s biology.This episode also aligns with a major Chinese Zodiac transition, as February 1 marked the final day of the Year of the Snake and the beginning of the Year of the Horse. The Snake represents shedding and healing, while the Horse represents movement and momentum—reminding us that we can’t run until we shed.In this…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.