Latest / The Daily Meditation with Brother Richard
Breath, Heart and Mind for Calm Focus (Repost)
In this meditation, I invite you to explore three simple anchors for awareness: breath, heart and mind.
We begin by settling into posture, allowing the weight of the body to rest and the spine to lengthen naturally. Attention first turns to the breath, noticing how it moves, how it changes, and how it reflects the present moment. To become aware of the breath is to become deeply aware of now.
From there, we bring gentle attention to the heart. The steady rhythm of the heartbeat reminds us of a constancy within us — something faithful and continuous beneath changing circumstances.
Finally, we…
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