#355 - Helen Villiers - Understanding Yourself Through Developing Your Identity

Something For Everybody · Apr 8, 2025 · 1h 9m

Helen Villiers joins Something For Everybody this week. Helen is a psychotherapist specializing in narcissism, ADHD and autism. In this conversation, Helen explores the intersection of mental health, performance, and community support. We discuss the importance of recognizing the lies our minds tell us, the power of supportive communities in healing, and the complexities of narcissism and empathy. The dialogue emphasizes the significance of confidence over arrogance, the necessity of a multifaceted identity, and the role of language in shaping our perceptions and experiences. - Timestamps…