Making Sense of Our Inherited Brain Chemicals
She is the Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels.
Our happy brain chemicals are not designed to be on all the time. When you know what sparks them in the state of nature, you can find healthy ways to spark them in daily life.
But it is hard. Our brain is inherited from ancestors who had to struggle constantly to survive. Our chemicals are designed to reward us for taking action to meet our survival needs. Our unhappy chemicals turn on easily because our ancestors lived…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.