Overriding Difficult Feelings To Get What We Want: Is It Possible?

LOA Today - Your Daily Dose Of Happy · Nov 2, 2018 · 1h

We all come across things we don't like to feel...uncomfortable emotions and sensations in our bodies that we want to get as far away from as we possibly can, as quickly as we possibly can. But do all the mental tactics of trying to convince ourselves that we're making progress or avoiding the difficult feelings really work? Or is our Emotional Guidance System trying to tell us something that we need to listen to in a deeper way?