#55: Magic Equation to Reduce Suffering

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · Mar 30, 2023 · 22m

In this episode we talk about the various uses of the equation attributed to Psychologist Kristin Neff.

Pain x Resistance = Suffering

Part of being a human on earth is enduring some painful situations and experiencing discomfort. But it's shocking how much additional suffering we create by trying to fight reality. It's also good energy wasted, energy that could be used on thing within your control. We discuss examples, but at work and outside of work, where applying this equation helped our lives immensely. And it's your choice. If you like the results you're getting, keep doing what you're…