The Modern Mediterranean Diet

Fork U with Dr. Terry Simpson · Aug 4, 2022 · 9m

Scientists and dieticians consistently rank The Modern Mediterranean Diet (MED diet) as the diet most recommended. But often people don't know what the MED diet is. This post will define the Med diet.

Critics of the Med Diet

Critics argue that there is no uniform MED diet. They make these assertions based on one of these three arguments:

That there is no uniform diet of the Mediterranean Region. There are over 20 countries on the 26,000 miles of coastline of the Mediterranean Sea. Each country with their own unique diets. Many of which have adopted a more modern American style diet.

The diet…