SHOCKING Arnold Predictions

The Best Experience · Mar 5, 2026 · 41m · transcript

Welcome a new Patreon members, answer questions about gray hair (saying it’s largely natural, suggesting accepting it or using dye, and noting collagen supports hair health but not color), and discuss sweets, explaining small amounts can be used to spike insulin after protein but overindulgence is unhealthy and may contribute to diabetes. They address “tech neck,” recommending better posture, bringing the phone up to eye level, taking breaks about every 45 minutes, moving and stretching, and using towel-based neck resistance exercises plus ergonomic seating or standing desks. They reminisce…