Latest / Liv Lighter with Gina
It's Not About Doing More. It's About Doing the Right Things.
Six weeks in, doing all the things, and still frustrated? You're not alone, and you're probably not doing anything wrong. Today, Gina Livy gets honest about why "doing more" is rarely the answer, how seasonal changes affect your body's signals and what it actually looks like to listen to what your body needs right now. Plus: the real reason weight comes back, how to navigate situational change without falling back into old habits, and why loneliness might be the missing piece in your health journey nobody talks about.
This episode aligns with day 43 of our Spring 2026 weight loss program. You…
The skinny
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