Ep. 158 Mental Health Is Metabolic Health: A Deeper Look at Hormones & Mood
This roundtable continues our conversation on metabolic changes—but this time, we focus on how those shifts show up mentally and emotionally for moms.
As hormones fluctuate and sleep declines, many women experience rising anxiety, low mood, irritability, or brain fog and begin to wonder why they no longer “feel normal.” Our experts explain how these symptoms are not separate from metabolism—they are deeply connected. Changes in estrogen impact brain chemicals like serotonin, dopamine, and GABA, influencing mood, stress resilience, sleep, and overall emotional regulation.
Together, we explore…
The skinny
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