How Training Your Respiratory System Boosts Performance with Luke Way and Dr. Andrew Sellars
Have you ever focused on training your breath? No, I don’t mean cardio, I mean literally how you breathe.
This week, I sat down with Luke Way, CEO of The Breathe Way Isocapnic Respiratory Training System, and Dr. Andrew Sellars, Chief Science Officer and an anesthesiologist, to talk about the respiratory system and its importance for sport.
Luke is an endurance coach, specializing in elite level triathlon, but also working with mountain bikers and CrossFitters. After training for 20 years, he noticed that most athletes were limiting their performance because of the way they breathe, so he…
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