The Light Switch Myth: Why Quick Fixes Fail & Healing Requires Compassion - Kerisma Vere
Why does mainstreamself-help keep us trapped in shame by promising that personal transformation islike flipping a light switch—instant, effortless, and permanent—when realbehavioral and nervous system change works like a slow dimmer switch?
Kerisma Vere is a holistic wellness coach, speaker, andauthor of The Light Switch Myth: Contemporary Approaches to Creating LastingChange and the companion journal Ways I Showed Up for Myself.Having navigated complex trauma, PTSD, severe anxiety, and a 14-year recoveryjourney followed by a major life relapse, Kerisma discovered that willpoweralone is not…
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