The Door I Always Lock
Have you ever locked the door, walked away, and seconds later wondered whether you actually did it? I recently found myself doing exactly that. The door was locked, I simply hadn't formed much of a memory of doing it. This episode explores how repetition allows us to function automatically, but also raises a bigger question: how much of our lives are we actually noticing? If attention helps create memory, perhaps being present isn't only about enjoying today. It's also about making sure today doesn't disappear without leaving a trace.
Today’s Five Star Minute invites you to slow down before…
The skinny
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